Weigh In record (no journal entry) for 22 April 2020
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65.4 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 65.11g | Prot: 61.18g | Carbs: 87.46g.
Breakfast: Cheddar Kaas, Bakboter (Ongezouten), AH Groente Roerbakmix , Gebakken Ei. Lunch: Arla Skyr Vanille, Aardbeien, De Blije Boterham Choco Pinda Puur. Dinner: Remia Fritessaus 5% Vet, Kropsla, Bereide Champignons, AH Goudse Kaas Oud 48+, Vivera Champignonburger, AH Robuust Broodjes Met Zaden En Pitten. more...
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Losing 2.1 kg a Week
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