Weigh In record (no journal entry) for 22 April 2020
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77.5 kg
Lost so far: 2.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 48.23g | Prot: 49.84g | Carbs: 192.10g.
Breakfast: Activia Yogurt Kiwi Cereali, Zucchero. Lunch: Zucchero, Olio Extra Vergine di Oliva, Cavolfiore, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Fragole, Pavesi Togo Classic Latte, Prosciutto Crudo, Mandorle, Pecorino, Olive Verdi, Lidl Rosetta, Mortadella. Snacks/Other: Pecorino, Tre Mulini Crostini Integrali, Pavesi Togo Classic Latte. more...
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Gaining 0.3 kg a Week
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antoniofat's Weight History
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