yehia1584's Journal, 22 Apr 20

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انا هادفي في رمضان اني بعده انشاء الله اباه ٥٥ كيلو 🤲

61.2 kg Lost so far: 4.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

247 kcal

Fat: 7.39g | Prot: 27.52g | Carbs: 18.72g. Breakfast: جهينه زبادي لايت , Cucumber. Lunch: Red Tomatoes , Sunshine Light Meat Tuna, Cucumber. more...

1481 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.7 kg a Week

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yehia1584's Journal, 22 Apr 20

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yehia1584's Weight History