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1329 kcal
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Fat: 40.35g | Prot: 111.41g | Carbs: 100.40g.
Breakfast: 蝦仁, 體院核桃蛋糕, 煎雞蛋（不加油）, 炒菠菜, 雞胸肉. Lunch: Glory Nonya Kaya, 自製雜錦燕麥, 紅米飯, 荷包蛋, 三文魚, 體院西蘭花. Dinner: 蘋果, 日式蜜汁燒雞排, 體院西蘭花. more...
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1804 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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