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BP: 118/70 BMI: 29.6 (Overweight)
Done with the traveling for a few weeks. Looking forward to settling into a routine for a little bit.
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99.2 kg
Lost so far: 9.7 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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2255 kcal
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Fat: 114.85g | Prot: 77.15g | Carbs: 244.79g.
Breakfast: McDonald's McDonalds Bacon & Egg White Biscuit - No Cheese, McDonald's Fruit 'n Yogurt Parfait, Dr. Pepper Diet Dr. Pepper (20 oz). Lunch: Coca-Cola Coke Zero, Sonic Tater Tots (Regular), Sonic Vanilla Add-In (Large), Sonic New York Dog. Dinner: Ore-Ida Mini Tater Tots, Kraft Finely Shredded Mild Cheddar Cheese, Cooked Sauerkraut, Ball Park Hot Dog Bun, Ball Park Angus Beef Franks Bun Size. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Foster Farms Corndog, Water, Kirkland Signature Fish Oil Omega 3. more...
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2631 kcal
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Exercise:
Walking (slow) - 3/kph - 4 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 50 minutes. more...
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Gaining 2.5 kg a Week
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Dirtstud's Weight History
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