Durbangirl_81xo's Journal, 22 Apr 20

I'm curious, what workouts do you do?  

Hey, No work outs yet. Starting today before I eat. I am eating mostly 1 meal a day, tried two small meals but i never feel like the second one. I do count my calories. Keeping calories below 600 a day. So meat and veggies. Greek yogurt (about 2 large table spoons) with cinnamon as a snack (within my calories) or il just think about sweet food non stop if I dont have that. Drink black coffee and lots of water and green tea only. eat around 2pm everyday and sleep 8 hours a night from around 9pm. Taking vitamins before bed time.  

Hey there, what lovely progress you're sharing, quite helpful🙈. I love it! I really don't want you to ever feel like you need to look a certain way that would fit into any standard that this world has set, I fear that a OMAD diet may not be best long term, I personally just became a vegan and i honestly feel incredible and I wouldn't have had this much discipline if it weren't for Him holding my hand. I've decided to be a vegan for the rest of my life but if that's too difficult then I'm sure you could start off as a pescatarian or having a Mediterranean diet lifestyle. I've noticed a huge difference when incorporating exercise. I was led to your commend and I just felt like I needed to tell you something.I couldn't imagine not telling you knowing that someone could have kept this from me. Please just take a minute to read it, regardless of what road you think it's going down. Did you know Nearly 156 000 people die each day? and that number is increasing now because of this pandemic and how many die believing in the same lie I once thought to be true? I really don't want any more people out there deceived for any longer cause I know I once was and I am so thankful for the truth that has been revealed to me. So I'm pretty sure you're familiar with the notion of "good people go to heaven, bad people go to hell" right? Well what if I told you this isn't what Jesus actually said. In fact, it's quite the opposite. So when you think of bad, you think of killers, rapists, thieves right? Well the Bible says, ALL have fallen short of the glory of God. ALL. no matter how good you are nor how bad you are. In fact, the Bible calls our good works filthy rags. Now why would God say that? Well.. Jesus Christ, the Son of the true and living God, was sent to the earth so that he could die for the sins all the WHOLE WORLD (regardless of your race, religion etc). The truth is, we are all sinners and we're desperately in need of a savior, Christ paid the ultimate price for you and me. If you're not familiar with sin, here are some common examples that the enemy has uses to blind you (lies, drunkenness, sexual immorality, fornication, debauchery, theft - even something tiny, etc...) My friend, I would hate to see you die in your sins and end up in eternal separation from God where there is NO ESCAPE. But the good news is, when you truly believe in your heart and confess that your sins and believe that Jesus is who He says He is and He is the ONLY WAY to eternal life (in heaven) and ask Him to forgive you for all of your sins. He will give you a new heart and new desires. He is more than willing to, in fact, He's been knocking at your door this whole time, waiting for you to let Him in. When you repent, God embraces you with open arms and gives you a peace that surpasses all understanding. Repentance and forsaking sins is the key to life with Jesus. Don't let anyone tell you that there's another way to get to God, not Mary, not Buddha , not a pastor, just Jesus. True good works, comes from faith in Jesus and the leading of the Holy Spirit. I pray that you read this and repent and believe, I care about your eternity and I do not want you to be held in deception any longer. I truly encourage that you read your Bible and discover a whole new life. The day of Salvation is today, don't wait for tomorrow because it's not promised. Repent today. Be baptized. God bless you 🙏 

Well done !! 

Well done, that's fantastic! What you are doing is working. p.s. The cinnamon is a great dieting hack because it lowers blood sugar levels. Keep it up!  

Thank you 

Well done ! Im in Durban aswell ❤️ 

Thank you Sam 70 

Hi there do you weigh yourself daily? 

Hi I do