Weigh In record (no journal entry) for 22 April 2020
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 38.35g | Prot: 51.81g | Carbs: 92.28g.
Breakfast: Gekookt Ei. Lunch: AH 100% Notenpasta Pinda Cashew, Gemengde Notenmix, Augurken, Aldi Gegrilde Kipfilet, AH Volkorenbrood, AH Magere Kwark. Dinner: Komkommer (met Schil), Sperziebonen. Snacks/Other: Aardbeien, Magere Kwark, Appel. more...
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Losing 0.5 kg a Week
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