Weigh In record (no journal entry) for 22 April 2020
|
73.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2010 kcal
|
Fat: 96.41g | Prot: 72.81g | Carbs: 212.29g.
Breakfast: Chia-Samen, Dr. Oetker Kakao Zum Backen, REWE Bio 5-Korn-Müsli, Müller Reine Buttermilch. Lunch: Gurke (mit Schale), Take It Veggie Hot Paprika Veganer Bio-Aufstrich, Äpfel, Roggenbrot. Dinner: Gouda, Lidl Hackbällchen, Kohlrabisuppe. Snacks/Other: Pfanner Der Gelbe, Wasa Sandwich Cheese Tomato & Basil. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|