echiu1004's Journal, 22 Apr 20


View Diet Calendar, 22 April 2020:
901 kcal Fat: 40.72g | Prot: 66.09g | Carbs: 75.26g.   Breakfast:  蘋果(去皮). Lunch: Danpo 丹麥雞柳, Filippo Berio Balsamic Vinegar,  蘆筍,  蒜頭,  杏鮑菇,  煎雞蛋卷或炒雞蛋,  菠菜, US Avocado, 橄欖油,  車厘茄. Snacks/Other:  番薯/地瓜. more...
1485 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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Comments 
車厘茄蘆筍牛油果雞肉菠菜沙律 dressing 義大利黑醋 橄欖油 鹽 黑椒 菇菠菜番茄炒蛋 
21 Apr 20 by member: echiu1004
義大利黑醋係邊度有得買丫 
23 Apr 20 by member: nydia_on
一般超市都有得賣架,英文係 balsamic vinegar 
23 Apr 20 by member: echiu1004

     
 

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