Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Judyrose1997
Journal
21 Apr 20
Judyrose1997's Journal, 21 Apr 20
Judyrose1997's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2020
67.1 kg
Lost so far:
44.0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
481 kcal
Fat: 34.89g | Prot: 23.50g | Carbs: 19.95g.
Breakfast:
Trader Joe's Organic Crunchy Peanut Butter, Water, Regular Coffee, Coffee (Brewed From Grounds), Coleslaw.
Lunch:
Cheddar Cheese, Food Lion Pork Rinds, Chocolate Covered Peanut Butter.
more...
1736 kcal
Exercise:
Meditation - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Judyrose1997's Weight History
View Complete History