Weigh In record (no journal entry) for 21 April 2020
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 59.96g | Prot: 31.73g | Carbs: 216.68g.
Breakfast: Apples, Coffee, Whole Milk. Lunch: Plain Pancakes, Butter (Salted), Pancake Syrup. Dinner: Whole Milk, Lettuce Salad with Assorted Vegetables, Calavo Avocado, Vinaigrette Dressing, Chicken Wing (Skin Eaten). Snacks/Other: HEB Creamy Creations Fruit Bars - Peach. more...
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1851 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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metamora's Weight History
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