Weigh In record (no journal entry) for 22 April 2020
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54 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 53.14g | Prot: 105.94g | Carbs: 47.38g.
Breakfast: 雀巢 (Nestlé) Active-V Blueberry Yogurt . Lunch: 煎雞蛋, 雞腿（不吃皮）, 青瓜（去皮）. Dinner: 牛排, 扇貝. Snacks/Other: 海綿蛋糕, 茶葉蛋. more...
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Losing 2.8 kg a Week
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chloe477's Weight History
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