Weigh In record (no journal entry) for 26 June 2013
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77.6 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 65.72g | Prot: 57.95g | Carbs: 235.44g.
Breakfast: Be Light Schafskäse, Frischkäse Dip, Weißer Reis (Langkorn), Falafel. Dinner: Olivenöl, Zucchini, Kartoffelpüree, Grüne Brechbohnen. Snacks/Other: Weingummis, Bananen, Subway Roasted Chicken Breast. more...
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Losing 3.5 kg a Week
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Johannes Joerißen's Weight History
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