哇 见到46开头了啊啊啊啊好激动
|
46.9 kg
Lost so far: 7.5 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 32.13g | Prot: 63.49g | Carbs: 120.06g.
Breakfast: 煎鸡蛋(不加油), 植物油, 香菇青菜包, 香蕉. Lunch: 卤蛋, 米饭, 猪血, 鹅肉, 炒丝瓜, 炒鸡蛋(整个). Dinner: 鹅肉, 紫菜汤, 蒜头, 米饭, 卤蛋. Snacks/Other: 橘子, 香蕉. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
33一定要瘦到92's Weight History
|