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Scale still the same this morning. Lowered my RDI to 1400. Ordered a pedometer to help keep me focused, should arrive soon. Decided to climb the flight of stairs in the parking garage (up and down) starting today and walk to my office building instead of taking the mini shuttle (10 minutes each way.) Still promised myself I will do 30 minutes on the treadmill tonight when I get home and I WILL DO THAT! Reset my exercise defaults and I also look at those every night to be sure I did what I committed to. Dinner tonight, wild salmon, salad, couscous w/chopped cucumber& tomatos and a spritz of white truffle olive oil....YUMMO can't wait for that. Lunch today, small salad or a soup, it is cold and rainy today!
Happy Monday and here's to a successful week to all my buddies!
View Diet Calendar, 27 September 2010:
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1320 kcal
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Fat: 39.12g | Prot: 127.07g | Carbs: 115.00g.
Breakfast: banana, Polaner Sugar Free Apricot Preserves (1T), Morning vitamins, coffee, Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, Arnold's Light Whole Wheat Bread (1 slice). Lunch: water, roasted sweet potato, steamed spinach, roasted chicken. Dinner: romaine (2 c), water, Evening Vitamins, Bab's Coucous Salad, wild salmon. Snacks/Other: Kirkland Fruit & Nut Medley (1/4 c). more...
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3694 kcal
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Exercise:
Treadmill - 30 minutes, Walking back & forth to office (8 cal/min) - 20 minutes, Stairs Down (50 stairs @ 6 cal/min - 3 minutes, Stairs Up (50 stairs @16 cal/min) - 3 minutes, Desk Work - 7 hours and 3 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 31 minutes. more...
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