Weigh In record (no journal entry) for 26 June 2013
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 109.06g | Prot: 98.99g | Carbs: 261.16g.
Breakfast: Parmalat Leite Desnatado, Muesli, Sabor da Terra Semente de Chia. Lunch: Nutrilatina Diet Shake Coco. Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Cheesecake, Batatas Fritas, Salada El Ranchito. Snacks/Other: Jelly Belly Jelly Belly 40 Flavor Assortment, Peras, Cenouras, Maçã. more...
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Gaining 3.5 kg a Week
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luciano_leonel's Weight History
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