Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
di.p.f
Journal
21 Apr 20
di.p.f's Journal, 21 Apr 20
di.p.f's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2020
79.9 kg
Lost so far:
18.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
932 kcal
Fat: 35.49g | Prot: 39.37g | Carbs: 116.71g.
Breakfast:
Tassimo Café au Lait.
Lunch:
Oeuf sur le Plat sans Matière Grasse, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Eco + Saumon Atlantique Fumé, Salade Verte.
Snacks/Other:
E.Leclerc Baguette de Tradition Française , Clémentines, Banane, Picard Tartelette Tatin.
more...
280 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
di.p.f's Weight History
View Complete History