Weigh In record (no journal entry) for 21 April 2020
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105.6 kg
Lost so far: 0.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 29.38g | Prot: 35.99g | Carbs: 136.44g.
Breakfast: Blueberries , Pears , Kiwi Fruit, Pineapple , Fage Total 2%. Dinner: Waitrose Aubergine Parmigiana, Tesco Mushrooms, Tesco British Brussels Sprouts , Green String Beans. Snacks/Other: Philadelphia Light Cream Cheese, Tesco Rocket Salad, Cherry Tomatoes, Sainsbury's Cooked Ham Slices, Toasted Whole Wheat Bread , Mulino Bianco Pan Goccioli. more...
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2839 kcal
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Exercise:
Indoor bike ride - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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mschinbox's Weight History
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