Weigh In record (no journal entry) for 21 April 2020
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79.2 kg
Lost so far: 4.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 58.81g | Prot: 88.24g | Carbs: 117.80g.
Breakfast: Sargento Reduced Fat Colby Cheese, Udi's Gluten Free Blueberry Muffin. Lunch: Kroger Frozen Peas, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Dinner: Beef Steak, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Kroger Frozen Peas, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives. Snacks/Other: Smartfood Delight White Cheddar Popcorn, General Mills Honey Nut Cheerios. more...
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Losing 7.6 kg a Week
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Trish L.W.'s Weight History
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