mille.br 98's Journal, 21 Apr 20

mille.br 98's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2020

63 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

782 kcal

Fat: 11.47g | Prot: 84.19g | Carbs: 83.68g. Breakfast: Milbona Skyr Blaubeere, Arla Skyr Natur, Heidelbeeren, Layenberger Low Carb Müsli. Lunch: Gurke (mit Schale), Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Dinkelbrötchen . Dinner: Kirschtomaten. Snacks/Other: Myprotein Protein Cookie Skinny. more...

1746 kcal

Exercise: Cross Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mille.br 98's Weight History

View Complete History

mille.br 98's Journal, 21 Apr 20

Submit a Comment

mille.br 98's Weight History