Weigh In record (no journal entry) for 21 April 2020
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86.9 kg
Lost so far: 6.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 44.97g | Prot: 266.48g | Carbs: 94.90g.
Breakfast: Monster Energy Ultra, Chiefs Protein Pudding Vanilla Drive, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Pumperl Gsund Flüssige Eiweiß, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Salatgurke, Cocktailtomaten, Eisbergsalat, Hubers Putenbrust Innenfilet, Clever Hühnerschnitzel. Dinner: Multipower 53% Protein Bar, Monster Energy Ultra, Chiefs Protein Pudding Choco Mountain. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone". more...
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Gaining 8.4 kg a Week
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ChristophS6's Weight History
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