dmitrievapa's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

67.6 kg Lost so far: 2.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1219 kcal

Fat: 63.62g | Prot: 50.03g | Carbs: 110.30g. Breakfast: Пасха Творожная, Вареное Яйцо. Lunch: Азовская Кондитерская Фабрика Азовская Коровка на Сливках, Даниловский Сыр, Азбука Вкуса Суп Картофельный с Фасолью. Dinner: Салат Овощной с Маслом. Snacks/Other: Бутерброд с Колбасой. more...

1866 kcal

Exercise: Dance (fast step, aerobic) - 5 minutes, Hula Hoop - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dmitrievapa's Journal, 21 Apr 20

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