Weigh In record (no journal entry) for 25 June 2013
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114.3 kg
Lost so far: 8.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 68.75g | Prot: 104.01g | Carbs: 171.44g.
Lunch: Thirst Quencher Fruit Punch (Bottle), Hot-N-Ready Pepperoni Pizza. Dinner: Beef Frankfurter or Hot Dog, Steak, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken, Pork Loin (Tenderloin, Lean Only), Yellow Rice. more...
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3205 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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