Weigh In record (no journal entry) for 21 April 2020
|
73.3 kg
Lost so far: 1.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 63.46g | Prot: 45.55g | Carbs: 200.92g.
Breakfast: DM Bio Maiswaffeln Gesalzen. Lunch: Pecorino, Barilla Basilico, Steinhaus Spinat-Ricotta-Tortelloni. Dinner: Gut & Günstig Weißkrautsalat, Sauerkraut, Popp Käse-Champignon Brotaufstrich, Bauernbrot, Lindenhof Gouda. Snacks/Other: Roter Tafelwein, Zitrone, Vivani Weiße Kuvertüre, Banane, Raffaello Raffaello. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|