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Ella_yu
Journal
21 Apr 20
Ella_yu's Journal, 21 Apr 20
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Weigh In record (no journal entry) for 21 April 2020
57.9 kg
Lost so far:
2.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
1321 kcal
Fat: 57.59g | Prot: 63.27g | Carbs: 135.09g.
Breakfast:
Холодный Кофе со Сливками, Сваренное Вкрутую Яйцо, Вкуснотеево Творог Обезжиренный 0,5%.
Dinner:
Каждый День Грудинка Копчено-Вареная, Соус Болоньезе, De Matteis Capellini.
more...
1765 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ella_yu's Weight History
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