Ella_yu's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

57.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1321 kcal

Fat: 57.59g | Prot: 63.27g | Carbs: 135.09g. Breakfast: Холодный Кофе со Сливками, Сваренное Вкрутую Яйцо, Вкуснотеево Творог Обезжиренный 0,5%. Dinner: Каждый День Грудинка Копчено-Вареная, Соус Болоньезе, De Matteis Capellini. more...

1765 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ella_yu's Journal, 21 Apr 20

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