Weigh In record (no journal entry) for 21 April 2020
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70 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 54.21g | Prot: 67.69g | Carbs: 143.89g.
Breakfast: Pepaya, Quaker Oat, Pepaya. Lunch: Tahu, Ikan Bandeng, Nasi Putih, Bango Kecap Manis, Bimoli Minyak Goreng. Dinner: Bimoli Minyak Goreng, Indomaret Jamur Kuping, Jamur Tiram, Wortel. Snacks/Other: Buah Pir, Susu Kedelai. more...
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2183 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Aerobics - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Tirtamangunkusumo's Weight History
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