Weigh In record (no journal entry) for 21 April 2020
|
70 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 54.21g | Prot: 67.69g | Carbs: 143.89g.
Breakfast: Pepaya, Quaker Oat, Pepaya. Lunch: Tahu, Ikan Bandeng, Nasi Putih, Bango Kecap Manis, Bimoli Minyak Goreng. Dinner: Bimoli Minyak Goreng, Indomaret Jamur Kuping, Jamur Tiram, Wortel. Snacks/Other: Buah Pir, Susu Kedelai. more...
|
|
2183 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Aerobics - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tirtamangunkusumo's Weight History
|