Weigh In record (no journal entry) for 25 June 2013
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59.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 42.31g | Prot: 47.30g | Carbs: 78.35g.
Breakfast: Meijer Sliced Almonds, Fage Total 0% Greek Yogurt, Bananas , Coffee (Brewed From Grounds) . Lunch: Asparagus, Chicken Thigh (Skin Not Eaten), Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: White Table Wine, Cherry Tomatoes, Extra Virgin Olive Oil, Sweet Red Peppers, Baked or Broiled Shrimp. Snacks/Other: Brandy. more...
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1664 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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KammyBear's Weight History
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