Weigh In record (no journal entry) for 21 April 2020
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73.1 kg
Lost so far: 17.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 28.82g | Prot: 85.32g | Carbs: 123.15g.
Breakfast: Wasa Fibres, Heudebert Biscottes 6 Céréales, Prozis Glucomannan Konjac Fibre, Taillefine Fromage Blanc 0%, Gayelord Hauser Carré Transit, Prozis Super Greens. Fruit & Greens, Bjorg Biscuits Soja Figue, Xcore Nutrition Casein Micellar Protein, Prozis Hazelnuts Natural Source Of Fibre, Mon Fournil Préparation Pour Pain D Avoine & Graines, Gayelord Hauser Muesli Fibres Figues et Pommes, Senseo Café Classique, Bjorg Lait de Riz Nature. Dinner: Citron, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. more...
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2326 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 2.1 kg a Week
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ludovic59800's Weight History
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