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Octaviobenny
Journal
21 Apr 20
Octaviobenny's Journal, 21 Apr 20
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Weigh In record (no journal entry) for 21 April 2020
84.6 kg
Lost so far:
14.6 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
860 kcal
Fat: 78.32g | Prot: 32.96g | Carbs: 13.45g.
Breakfast:
Kopi, Vico Bagoes Virgin Coconut Oil.
Lunch:
Udang, Anchor Unsalted Butter, Tahu Goreng, Telur Dadar.
Snacks/Other:
Roma Malkist Crackers (2).
more...
2203 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
Losing 12.6 kg a Week
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Octaviobenny's Weight History
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