Weigh In record (no journal entry) for 21 April 2020
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 44.28g | Prot: 72.60g | Carbs: 133.96g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Tahu, Nasi Putih, Kecambah, Sawi Dimasak (dari Segar), Tempe. Dinner: Nasi Putih, Tahu Kukus, Kangkung, Tempe. Snacks/Other: Kraft Biskuat Coklat, Sari Roti Roti Isi Coklat. more...
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Gaining 2.8 kg a Week
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Septian_Yudha's Weight History
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