t640626's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

57.6 kg Lost so far: 3.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1120 kcal

Fat: 38.27g | Prot: 59.94g | Carbs: 131.48g. Breakfast: 中山招待所干貝蘿蔔糕. Lunch: 白飯, 牛雜. Snacks/Other: 星巴克 (Starbucks) 那堤(大杯), 星巴克 (Starbucks) 檸檬雞肉三明治, 星巴克 (Starbucks) 葡萄乾司康. more...

1524 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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