Weigh In record (no journal entry) for 21 April 2020
|
46.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
309 kcal
|
Fat: 4.92g | Prot: 4.44g | Carbs: 65.13g.
Breakfast: Lemon, Apel. Lunch: Kerupuk Makanan Ringan, Mayora Super Bubur. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|