ilhem klf's Journal, 20 Apr 20


View Diet Calendar, 20 April 2020:
819 kcal Fat: 22.79g | Prot: 40.73g | Carbs: 113.79g.   Breakfast:  Sucre, Takelait Biscotte Diététique,  Gaufrettes au Chocolat, Gullõn Biscuit au Chocolat,  Café au Lait. Dinner:  Frites light au four,  Jus d'Orange Fraîchement Pressé, Garrido Fusilli,  Tomates, Vache Qui Rit Fromage Portion ,  Oeuf Dur. Snacks/Other:  Sucre,  Café au Lait, Takelait Biscotte Diététique. more...

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Comments 
Frites light au four + pâtes fusilli ( sans matieres grasses ) + oeuf dur + petite tomate + un fromage portion + jus d'orange pressée  
20 Apr 20 by member: ilhem klf
بصحتك 
20 Apr 20 by member: كميليا
yssalmek kamelia 
20 Apr 20 by member: ilhem klf
الافضل استبدال المعكرونة بشيء مفيد مثل البيض او الشوفان 
21 Apr 20 by member: فدك همام

     
 

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