Weigh In record (no journal entry) for 20 April 2020
|
99.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
3488 kcal
|
Fat: 260.54g | Prot: 232.57g | Carbs: 56.63g.
Breakfast: Tomaten, Seeberger Mandeln, Eridanous Kalamata Oliven, Chilischoten, REWE Avocado, Milbona Kashkaval, Kff Bio Rindersalami . Lunch: Ei (Ganz), Milbona Creme Fraiche Kräuter , Kohlrabi, Purland Schweinebauchscheiben , Grillmeister Nackensteak Gewürzt, Lidl Hähnchenschenkel. Dinner: Sucuk, Geriebener Mozzarella, Eier. Snacks/Other: Eiskugel. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|