Weigh In record (no journal entry) for 20 April 2020
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59.2 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 54.23g | Prot: 54.88g | Carbs: 124.97g.
Breakfast: Lor Peyniri, Sucuk, Yumurta, Susamlı Simit. Lunch: Haşlanmış Nohut, Peynirli Börek, Ev Yapımı Yoğurt, Mayonez. Dinner: Zeytinyağı, Bulgur Pilavı, Kırmızı Mercimek Çorbası. more...
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1613 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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