Weigh In record (no journal entry) for 20 April 2020
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 55.14g | Prot: 99.86g | Carbs: 239.16g.
Breakfast: Pan Integral, Queso Fresco, Huevo, Maca, Clara de Huevo, Plátano Maduro, Quinoa (Cocida), Suplemento de Proteína en Polvo. Lunch: Tomates, Cebollas, Huevo Frito sin Grasa, Lentejas Cocidas. Dinner: Quinoa (Cocida), Leche. Snacks/Other: Piña, Almendras. more...
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2125 kcal
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Exercise:
Desk Work - 3 hours, Cooking - 1 hour and 30 minutes, app ejercicios - 36 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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