Weigh In record (no journal entry) for 25 June 2013
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78.1 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 47.43g | Prot: 140.42g | Carbs: 150.52g.
Breakfast: Salakis Schafkäse Light, Bananen, Äpfel. Lunch: Grüne Bohnen, Vom Land Potato-Wedges, TiP Schweineschnitzel Paniert und Gebraten. Dinner: Kaufland Magerquark, Myprotein Impact Whey Protein. Snacks/Other: Gekochtes Ei, Roggen Knäckebrot. more...
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Gaining 2.1 kg a Week
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Johannes Joerißen's Weight History
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