bamboobar's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

77.3 kg Lost so far: 2.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

508 kcal

Fat: 9.02g | Prot: 44.89g | Carbs: 66.67g. Breakfast: Bananas . Lunch: Chicken Salad. Dinner: Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Raw Vegetable, Bananas . more...

2695 kcal

Exercise: Power Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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bamboobar's Journal, 20 Apr 20

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bamboobar's Weight History