Weigh In record (no journal entry) for 20 April 2020
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81.3 kg
Lost so far: 8.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 88.41g | Prot: 121.00g | Carbs: 31.68g.
Breakfast: Cocco Essiccato, Fage Yogurt Greco Total 5%. Lunch: Petto di Tacchino, Spinaci, Olio Extra Vergine di Oliva. Dinner: Spinaci, Olio Extra Vergine di Oliva, Filetto di Platessa. Snacks/Other: Noci. more...
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Losing 4.0 kg a Week
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