Weigh In record (no journal entry) for 20 April 2020
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74.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 73.58g | Prot: 46.50g | Carbs: 27.77g.
Breakfast: Fındık, Ceviz, Haşlanmış Yumurta, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Badem. Dinner: Karışık Yeşil Salata, Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt, Tam Yağlı Sade Yoğurt. Snacks/Other: Zeytinyağı. more...
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2020 kcal
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Exercise:
Cooking - 10 minutes, Housework - 1 hour and 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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