Weigh In record (no journal entry) for 20 April 2020
|
60.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 47.28g | Prot: 43.74g | Carbs: 173.05g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Oncom, Ikan Tongkol Goreng, Chia Seed, Quaker Instant Oatmeal. Snacks/Other: Garuda Rosta Kacang Panggang, Good Day Cappuccino, Pepaya, Martabak Manis. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|