Weigh In record (no journal entry) for 25 June 2013
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65.6 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 26.86g | Prot: 35.43g | Carbs: 121.04g.
Breakfast: Optimel Aardbei Yoghurt. Lunch: Weight Care Maaltijdshake. Dinner: AH Hollandse Stamppot Andijvie. Snacks/Other: Lay's Naturel Chips, Heineken Bier, Pally Meergranen Tarwe Biscuit, C1000 Aardbeien Jam Light, Wasa Vezelrijk, LU Mini Crackers, Maggi Opkikker Drinkbouillon Kip, Wasa Vezelrijk. more...
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1818 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jeanine1971's Weight History
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