Weigh In record (no journal entry) for 20 April 2020
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72 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 44.70g | Prot: 70.31g | Carbs: 116.05g.
Breakfast: Calvé Pindakaas (20g), Brood. Lunch: Gekookt Ei, Cherrytomaten, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Zwagerman Achterham, Délifrance La Grande Baguette. Dinner: Kanzi Appels, Lidl Filetlapjes. Snacks/Other: Latte Macchiato. more...
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Gaining 0.4 kg a Week
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msieksie's Weight History
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