lilya_yushina's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

53 kg Lost so far: 5.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

540 kcal

Fat: 10.93g | Prot: 38.58g | Carbs: 68.29g. Breakfast: Куриные Бедрышки, Кулич Пасхальный, Рис Вареный. Lunch: Куриные Бедрышки, Рудь Суміш Овочева "Весняна". Snacks/Other: Красное Яблоко. more...

2200 kcal

Exercise: Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 8/kph - 1 hour and 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lilya_yushina's Journal, 19 Apr 20

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lilya_yushina's Weight History