lilya_yushina's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

53.3 kg Lost so far: 5.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1055 kcal

Fat: 47.87g | Prot: 51.33g | Carbs: 104.90g. Breakfast: Своя Линия Ассорти Фруктово-Ореховое, Творог. Lunch: Куриные Бедра (Кожа не Съедена), Пшеничная Каша. Dinner: Салат с редиской. Snacks/Other: Шарлотка с Яблоками, Красное Яблоко. more...

2484 kcal

Exercise: Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 30 minutes, Karate - 1 hour, HIIT 20 MIN - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...

Gaining 2.1 kg a Week

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lilya_yushina's Journal, 20 Apr 20

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