mille.br 98's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

63.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

934 kcal

Fat: 19.65g | Prot: 119.17g | Carbs: 68.42g. Breakfast: Heidelbeeren, Layenberger Low Carb Müsli, Arla Skyr Natur, Milbona Skyr Blaubeere. Lunch: Ja! Delikatess Hähnchenbrust, Brändle Vita Walnussöl, Gemischter Salat. Dinner: Kirschtomaten, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Myprotein Protein Cookie Skinny. more...

1741 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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mille.br 98's Journal, 20 Apr 20

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