Weigh In record (no journal entry) for 20 April 2020
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 58.35g | Prot: 41.49g | Carbs: 144.29g.
Breakfast: President Сметана 20%, President Творог 9%. Dinner: Слойка с Яблоком, Бутерброд с Икрой. Snacks/Other: Красное Яблоко, Бананы. more...
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Gaining 0.0 kg a Week
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