Weigh In record (no journal entry) for 20 April 2020
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45.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 98.70g | Prot: 104.90g | Carbs: 85.31g.
Breakfast: UCC 無糖黑咖啡 (184毫升), 蘿蔔乾, 雞胸肉, 萵苣, 家樂福 泰式涼拌青木瓜. Lunch: 低醣鳳梨乾餅乾, 白切雞. Dinner: 低醣鳳梨乾餅乾. Snacks/Other: Lotus 蓮花脆餅, costco 越南-科克蘭香烤綜合堅果, 老協珍 熬雞精. more...
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Gaining 3.5 kg a Week
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