Shindk1004's Journal, 20 Apr 20

pertama bikin toast isi telur+sayuran
terlalu kenyang

View Diet Calendar, 20 April 2020:
1181 kcal Fat: 38.30g | Prot: 40.78g | Carbs: 164.28g.   Breakfast:  Telur Dadar, Sari Roti Roti Tawar (2), Kopi Luwak White Koffie. Lunch:  Tape Singkong,  Bakwan, Cap Cay Kuah, Rendang,  Nasi Putih. Dinner:  Sayur Lodeh,  Nasi Putih,  Buah Naga,  Gula Pasir. more...
1491 kcal Exercise: Raking - 20 minutes, Ironing - 1 hour and 20 minutes, Showering - 30 minutes, Washing Dishes - 10 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...

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