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kssfed
Journal
20 Apr 20
kssfed's Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
54 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
1152 kcal
Fat: 35.68g | Prot: 50.34g | Carbs: 155.23g.
Breakfast:
Лента Банан, Быстров Овсяная Каша Клубника с Молоком.
Lunch:
Махеевъ Соус Сметанный с Грибами , 4 Сезона 8 Овощей , Агро-Альянс Пропаренный Рис Gold, 365 Дней Куриное Филе.
Dinner:
Oreo Мороженое с Печеньем.
more...
2026 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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kssfed's Weight History
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